Obesity is a growing health concern that has reached epidemic proportions in many parts of the world. According to the World Health Organization, obesity is defined as an abnormal or excessive accumulation of body fat that presents a risk to health. In this blog, we will discuss the causes and effects of obesity, as well as strategies to overcome it. Overcoming obesity requires a multi-faceted approach that addresses the underlying causes. Some strategies that can help overcome obesity are: Healthy diet: Consuming a healthy diet that is rich in nutrients and low in calories, sugar, and fat can help with weight loss. Exercise: Engaging in regular physical activity can help burn calories and promote weight loss. Behaviour modification: Making changes to unhealthy habits, such as reducing screen time and increasing water intake, can help with weight loss. Medical intervention: In some cases, medical intervention, such as weight-loss medication or bariatric surgery, may be necessary. Obesity is a growing epidemic that can have serious consequences for physical and mental health. By understanding the causes and effects of obesity, and adopting strategies to overcome it, we can take control of our health and live a happier, healthier life.